Your program You will... Your Program includes...
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. • Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase your energy-level
• Feel better in your body
• Have more fun
• Improve personal relationships
• Create successful lifestyle
• Reclaim your health

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
• One session per week
• E-mail support between sessions
• Advice on menu planning, recipes and tips on eating out
• Motivational and emotional support
• Lifestyle adjustments for a lifetime of wellness
• Books, CDs, handouts and other materials
• Cooking classes covering a variety of health-related topics
• Access to a lending library of health and wellness books
• Web and phone counselling available

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.